Sleep Disorders
The article I found is an advertisement for health.com. It has a road sign that look like a no parking sign, but instead of saying no parking it says no sleeping from 11 p.m. until 6a.m.
The article I found is an advertisement for health.com. It has a road sign that look like a no parking sign, but instead of saying no parking it says no sleeping from 11 p.m. until 6a.m.
This relate to chapter four in our psychology textbook. Chapter four is on consciousness. But in section four of the chapter is talks about Sleep Disorders. The road sigh from the article is referring to the most common sleeping disorder, which is insomnia. Insomnia is defined as a sleep disorder in which a person feels tired during the day because of trouble falling asleep or staying asleep at night.
2 comments:
It is simply unbelievable that as many as 70 million people in the U.S suffer from a sleep disorder. It makes you stop and wonder why is that. The book states that the key to reducing insomnia is to get the bed to become the stimulus associated with sleeping. I think a reason for insomnia could be related to the unhealthy diet we have all the sugars and caffeine we put in our bodies to provide us with that needed energy to make it through the day. We are so pumped up that it affects the ability to relax and allow your mind to unwind so that you become sleepy.
I really can relate you this article on insomnia. One of my articles was on this topic with very similar aspects. The article did not state like mine that it was particularly relation to insomnia but from the details of the article, it points more towards that than any of the other sleep disorders. I think that like the article stated many people have trouble with this type of sleep disorder which has a lot to do with a lot of vehicle accidents too.
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